As the mercury rises, the heart needs to pump harder to keep the body cool. This is particularly true if you live in areas with harsh summers. While this change is tolerated well by most individuals, those with heart ailments face the risk of developing arrhythmia, heat stroke, dehydration and heart attack. Therefore, if you…

Yes, sugar tastes great! Adding sugar to your food can make it sweeter and tastier. And even sweet treats are delicious, but consuming too much sugar is not healthy, especially for your heart. Not just obese people, but even others are at the risk of developing heart disease due to increased sugar consumption. Hence, limiting…